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RYMAX VIỆT NAM – NHÀ TẠI TRỢ ĐẠI HỘI MOTOR CẦN THƠ LẦN THỨ VII 2023

Đại Hội Motor được tổ chức và diễn ra 09/12/2023 tại Cần Thơ đã kết thúc với sự tham gia tích cực của Rymax – thương hiệu dầu nhớt nhập khẩu từ Hà Lan.

Hãy cùng nhìn lại hành trình đầy ấn tượng này, nơi đam mê và đẳng cấp đã kết hợp tạo nên một sự kiện không thể nào quên!

HÀNH TRÌNH ĐAM MÊ
Đại Hội Motor Cần Thơ đã thu hút hàng nghìn người từ khắp nơi, họ cùng nhau chia sẻ đam mê và kỷ niệm trong một không khí sôi động. Sự kiện không chỉ là nơi để trưng bày những mô hình xe máy độc đáo mà còn là nơi để tạo ra những kỷ niệm đáng nhớ.

SỰ THAM GIA CỦA RYMAX
Gian hàng của Rymax tại sự kiện là nơi để khách hàng trải nghiệm sản phẩm cũng là nơi tư vấn và giải đáp các thắc mắc của khách hàng khi sử dụng những sản phẩm của Rymax. Khách tham dự Đại hội đã có cơ hội trực tiếp trò chuyện và chia sẻ kinh nghiệm với Team để lựa chọn loại dầu nhớt phù hợp nhất.

KỶ NIỆM VÀ VINH DANH
Đại diện của các đoàn tham dự đã có cơ hội nhận những kỷ niệm chương đặc biệt, tạo nên những khoảnh khắc đáng nhớ trong sự kiện này. Khai tiệc Gala lịch sử cũng là dịp để tôn vinh những đóng góp lớn của các đội ngũ và cá nhân trong ngành.

NGHỆ THUẬT VÀ GIẢI TRÍ
Văn nghệ Rapper JAY và Rapper JOMBIE đã mang đến những màn trình diễn sống động, bên cạnh đó còn có buổi biểu diễn Moto Nước JETSKI và Ca Nô đã làm giúp sự kiện trở nên đa dạng và sống động hơn.


Đại Hội Motor Cần Thơ 2023 với sự tham gia của Rymax đã tạo nên một sự kiện cho những nhiều yêu xe. Rymax hân hạnh là một phần của cộng đồng này và hy vọng sẽ tiếp tục đồng hành trong những sự kiện tương lai!

46 thoughts on “RYMAX VIỆT NAM – NHÀ TẠI TRỢ ĐẠI HỘI MOTOR CẦN THƠ LẦN THỨ VII 2023”

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  44. This makes it the proper possibility if you’re looking to take your training to the subsequent stage with out
    going overboard. Beginning with my personal favourite and the routine I’m presently following, the Upper/Lower/Push/Pull/Legs exercise cut up.
    Perhaps the most important factor to maintain gaining muscle and energy is 
    progression. I am not going to delve into steroid use and abuse in bodybuilding
    in this article. Aspect effects vary from acne and gynecomastia (the progress of breast gland tissue in men) within the brief term
    to a long-term increase in untimely atherosclerosis and
    heart illness. I’m certain you have experienced sooner or later when performing strenuous work you’re
    not used to doing. It doesn’t matter if you get caffeine from a caffeine pill,
    an vitality drink, espresso, or any other source.
    You can see my 20 WOD addendum to this bodybuilding program here.
    It may be difficult to gain muscle mass with out gaining
    a ton of undesirable fats. You have to prioritize
    protein, and carbohydrate, while eating as much fats
    as you want to hit your caloric goals. As you could think,
    if you workout, your muscle fibers become damaged. The most common approach to create muscle harm is to
    extend lifting quantity.
    They can, nevertheless, enhance your work capability, which can later result in strength enhancements.
    The major goal of a bodybuilding program is to build muscle, not increase maximal
    power output. Ascending pyramids are the essential form of pyramid training.
    You progressively increase the load while simultaneously lowering the variety of repetitions.
    This method stimulates muscle development by progressively difficult your muscular tissues with heavier weights while permitting for sufficient relaxation between units.

    As a basic guideline, most bodybuilding packages,
    together with ours, suggest performing weekly sets per muscle group.

    You get vitamin D from the solar, some dietary sources like fatty fish,
    and from fortified foods. When selecting a multivitamin/mineral complement, don’t go for one with many occasions the beneficial every day
    intake of any of the micronutrients. It can even sluggish your gains down instead of boosting them.
    Some nutritional vitamins and minerals can become poisonous when you overdose on them lengthy
    enough.
    You’ll carry out these three days a week, on alternating days, utilizing
    an A/B cut up. An A/B split is the place you alternate workouts
    between Exercise A and Workout B. So one week you’ll go A/B/A,
    and the next, B/A/B. It Is one of the most effective total-body
    approaches around. The 12 week program is a variation on an Upper-Lower split, with the upper body divided into Shoulders, and Chest-Back.
    Have you been guilty of crushing curls and skipping triceps?
    Use these three moves to provide your arms every little thing they should get stronger and develop.
    This exercise can be added on to your chest or
    biceps day, but it’s also nice on its own at a lower volume 2-3
    days per week.
    However the health club is meant to be a protected haven from the lunacy of your daily life.

    You’re right here because you want to improve your power and stretch out the arms and chest of your summer season t-shirts with some mass constructing.
    All that said, you don’t wish to keep on the same program for too long as a outcome of
    your muscle tissue will adapt.
    Key measures embody weight, appearance, skinfolds, power, mood, and well being.
    Your ultimate 4 weeks are going to shift somewhat into gaining extra muscle definition whereas sustaining the mass you’ve gained
    and maybe gaining even more measurement. This is crucial because, with out proper recovery,
    you won’t make gains. You’ll focus solely in your quads for
    many of your workout. This will let you put
    all your vitality into constructing huge quads.

    Nevertheless, there are some dietary factors you should contemplate to assist your efforts within the gym with a plant-based diet.
    A “hardgainer” is someone who struggles to placed
    on muscle. As lengthy as you base your food plan on a smart, balanced eating plan and nutritious foods, a
    bowl of ice cream often does no hurt. These foods provide loads of calories however are often devoid of vitamins and
    do little to assist you turn out to be a greater bodybuilder.
    For many bodybuilders, one of the best a part of the bulking part is the food.
    Focus in your complete every day carbohydrate intake and base your post-workout carb consumption on private preference.

    Whereas particular person protein needs will differ from individual to individual,
    there’s a general guideline for the amount of protein you need to be consuming
    day-to-day. It is recommended, in case your objective is development, to eat at least one gram
    of protein per pound of body weight every day. For the “hardgainer” and more advanced bodybuilder,
    it may be necessary to ingest as a lot as 2 grams per pound.
    Myofibrillar hypertrophy, on the opposite hand,
    is an precise increase in the size of the muscle contractile fibers.
    This is extra everlasting and will point out real muscle size
    positive aspects. It’s slower to come back about, however when it does, it’s more prone to stand the check of time.
    This type of progress is famous more after heavy weight sets
    of between 4-10 reps.
    This 6 week exercise program to build muscle is specifically
    designed for novices, intermediates, and pro lifters alike – clear-cut
    and easy to follow. (Also, I actually have made the program into a PDF, when you
    want to download it, the download URL is within the Program Summary).
    Usually talking, the set-rep scheme for this routine follows a standard pyramid format, in which weights enhance while reps
    decrease over the course of every train. That being mentioned, the rep vary varies quite a bit,
    but on the whole is probably slightly larger than you’re used to doing.
    In my private experience, higher reps lead to denser, more detailed muscles, to not mention higher total physical endurance.
    In current years, omega-3s have acquired attention as a
    end result of they might assist build and preserve muscle
    mass, especially in older folks.
    Some will rest for a second day on day 9 while others will get proper back
    into their workouts. We lined lots on tips on how to build muscle, however here’s the details to remember.
    And so that could additionally be a fricking large increase in testosterone just from eating 3 complete eggs.

    However the attention-grabbing half about this examine is that the whole egg groups testosterone levels increased by 239 nanograms per deciliter.
    So should you’re a rank novice, I assume gaining 2% of your body weight per month, which would roughly monitor with that 300 to 500 calorie surplus is
    a good idea.
    If you really want extra muscle mass you have to eat the
    proper method. If you fall into the entice of skipping sessions
    or having an ‘I’ll go tomorrow’ angle, you’ll soon discover that your gym membership collects dust and your gains are non-existent.
    Really Feel free to share this article on your social media, and tell your mates which considered one of these coaching
    splits you’re doing. The goal right here is to just you some ideas on the way to use totally different coaching splits.

    And it can be a super-effective way to construct muscle mass.
    You know that eating sufficient calories is essential for mass
    positive aspects. But if you’re not doing any actions at all on your non-training days, consuming an excessive quantity of result in fat gains, not
    mass positive aspects. That’s okay as a result of I’m going
    to offer you 3 different 3-day workout plans for mass gains that you could begin this week.
    One Other factor you’ll notice is that this is similar to the 6-day training
    split in the sense that it’s using the same ‘push-pull-legs’
    method.
    Ingesting a shake with around 40 grams of protein after your exercises
    is a nice way to make sure your muscles have what they need to grow larger and stronger.
    Young lifters solely want 20 or so grams, but that’s not enough whenever you become old.
    For the majority of your coaching, I suggest you stay within the 8–15 rep vary.
    It’s a smart way to build muscle and strength, with less probability of injuries.

    You have quite a few other wonderful bodybuilding exercises to select from, however you would build a incredible physique using only those above.

    Many bodybuilders have began of their basement and garage with a barbell
    and a few weight plates. Nevertheless, research reveals that women and
    men reply equally properly to bodybuilding coaching. In this definitive guide we take you thru every thing you should find out
    about gaining muscle and lifting weights the straightforward method.
    As you’ll be figuring out your legs heavily, you will not be able to do most cardio workouts
    such as running, treadmill or leap rope with out refusing
    your legs of their much-needed rest.
    When you’ll find a way to perform 8–10 reps with that weight, increase your coaching weights slightly, and rinse and
    repeat. The greatest way to stimulate muscle growth is
    thru resistance training. When you lift weights, you ship indicators
    to your muscle tissue, telling them to adapt to
    the hard work by growing larger and stronger.
    Sunday was cheat day where they ate something and
    everything they wished.
    Men should aim to get in 35 to forty grams of fiber per day, and ladies should purpose for 25 to 30 grams.

    Ideally, you will attain this number through complete foods, however a fiber complement may
    be needed. For probably the most half, when consuming carbohydrates
    you’ll need to focus on complicated carbs which may be sluggish digesting.
    Carbohydrates which might be low on the glycemic
    index (foods similar to whole-grain rice, pasta, bread, and oatmeal) are
    your best choices.
    In each circumstances, the aim is to increase the depth of your
    workout and reduce the time it takes to complete it.
    On the other hand, only using heavy weights for 3–5 reps additionally builds comparable amounts
    of muscle, and you’ll maximize your power features, too.
    High-level bodybuilders, nearly without exception, comply with 3- to
    5-day splits, training every muscle group a few times weekly.
    Most favor coaching each muscle group solely as soon as per week.

    The actual variety of exercises it takes to achieve this level will range
    from individual to individual, and from train to train. You want to give your muscular tissues a
    reason to get larger, or you’ll remain stuck at the identical
    measurement you may be proper now. The number of units listed
    are the actual work sets only, and don’t include warm-up units.
    In Distinction To the incline curl, which emphasises the lengthy head of the biceps, the preacher curl
    works better for recruiting the short head of the muscle.
    If you don’t have a preacher curl bench, concentration curls do a similar job.
    One of the features of the pecs is to draw the arms across the physique in a hugging-type motion, which is exactly what you get with the cable crossover.

    Progressive overload stimulates the adaptive responses that make
    muscle tissue grow. For that purpose, apply progressive
    overload to all exercises in the program. Exercises on the secondary day
    will nonetheless challenge you however those secondary days characteristic more compound
    than isolation workout routines, so the “direct hit”
    the target muscle tissue take is reduced. The board press is a partial-rep version of the bench press where you place 2x4s
    on your chest to preferentially train the lockout.

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  45. These 11 packages surpassed the competition and have tons of
    constructive suggestions. Having had experience
    with a few of these applications, and by breaking down their programming for this review, I was
    in a place to present perception that can help you select
    which program can be right for you. One of the downsides to this pattern is that
    the times are built to be either bodybuilding or powerlifting.

    Let’s dig into it now, so you continue to have time to
    get your powerbuilding program began today…
    The 6 day PPL program generally identified as the “Reddit PPL” or “Metallicadpa PPL” is a good workout routine for these trying to enhance power and acquire measurement.
    Several totally different spreadsheets have been created for this program,
    which I go right into a bit below. I’m bringing forth a new
    and improved version here after being frustrated by the shortcomings of past efforts.
    The BarBend 10-week powerbuilding program was designed with
    the experience of BarBend’s Health Editor Jake Boly MS CSCS, and is a program that was
    created in partnership with Gravitus cell app. Search the Lift Vault
    Program Library to search out the exact program you’re
    looking for primarily based on many standards (e.g. experience level, days per week,
    and much more). We are thrilled to have you join us on this transformative journey in the path of constructing energy and sculpting your physique.

    This signifies that your training efforts translate into real-world advantages,
    improving your overall athletic performance and physical capabilities.
    The Z-Press is an overhead press that’s carried out
    sitting down on the bottom. First, that is going to cover your overhead
    urgent movement which is absent from the first three days.
    The barbell hip thrust is probably the one best train to strengthen the glutes for hip extension5.

    The core benefits of powerbuilding is to enhance energy and physique composition. Let’s check out some other benefits powerbuilding has to offer.
    Put Together to maximise your energy with our exclusive 13-week strength
    coaching program.
    His specialty is helping individuals construct muscle to enhance their power and common well being, with clients including school, skilled, and Olympic athletes.
    The “LP” in GreySkull LP stands for linear
    progression, meaning that every exercise, slightly bit extra
    weight is added to the bar. As we grow stronger, these heavier weights continue to problem us, making us stronger still.
    This is the type of development used in the apocryphal story
    of Milo of Croton, who carried a calf every single day until it grew right into a
    bull. As you embark in your powerlifting journey, keep in thoughts that individualized and customized programming is usually the most effective path to
    success. By assessing your unique needs, addressing weaknesses, and fine-tuning your coaching method,
    you’ll have the ability to achieve your full potential in this dynamic sport.
    These programs characterize the variety of pursuits inside powerlifting.

    I’ve personally by no means had any curiosity in competing in bodybuilding or powerlifting.
    So if you’re the same as me, then powerbuilding is ideal for you.
    Some bodybuilders will compete in powerlifting once in a
    while.
    Afterward, I would suggest transferring into another program to
    supply a unique stimulus for energy and measurement.
    This is scientifically true, however some folks need extra variety of their programming, especially
    during 10 weeks of training. It’s explained
    early in the program that train selection stays the identical to help with the adaptation part (preparing the body for
    the heavier loads that can come later) and the stimulus for progress.
    This is the place the app gets difficult, probably prescribing excessive quantity for compound movements which might be very
    robust to perform consecutively. If you would possibly be remotely familiar with the barbell squat, you’ll understand that you simply might be zapped of effort after
    2-3 units of squats, particularly in case you are doing 10 reps.

    He won the Mr. Olympia title seven times in his career, a huge accomplishment.
    After Arnold, the bodybuilding world took on one other iconic determine who would win much
    more titles — Ronnie Coleman.
    Except perhaps for the deadlift where you might
    add a couple of light plates to get the barbell to
    proper lifting height. The beginner powerlifting program
    consists of three exercises per week. In summary, one of the best
    powerlifting program for a beginner isn’t an intermediate or advanced program.
    I’ve competed in and coached powerlifting for ten years, and that is the workout
    routine I recommend newbie powerlifters do for at least their first two or three months of training.

    If you watch footage of Arnold and Ronnie, you’ll see that both athletes loved to raise heavy
    weights. Ronnie Coleman is well known for squatting 800
    pounds as soon as and twice! These two athletes have an fascinating past with powerlifting,
    as each began their bodybuilding journeys by being earlier
    powerlifters. Powerbuilding is a blend of powerlifting and bodybuilding concepts for rising
    in dimension and strength. The concept of powerbuilding has
    existed for an extended time, even when it wasn’t termed
    “powerbuilding.” It all began with one of the
    most iconic figures in strength — Arnold Schwarzenneger.

    Yes, powerbuilding is nice for athletes whose sports activities require power and
    a high fitness capability. Running a great powerbuilding program in the course of the offseason can help athletes get
    stronger and possibly improve their performance in some actions.

    Total, the 5/3/1 x 365 Power Higher Lower Break Up Program is
    phenomenal for constructing muscle and gaining
    energy whether you’re a beginner, intermediate, or
    advanced trainee. This is a 15 week, four day intermediate powerlifting program by PRs On The Platform, a powerlifting coaching service.
    If you did not find the RPE-based powerlifting program you
    are in search of, try utilizing the Raise Vault Program Library.
    It lets you search by way of all Lift Vault programs utilizing a lot of different
    standards, including how weights are calculated and numerous program sorts.
    This is an eight week powerbuilding program designed by
    Seba Kot, Polish lifter (YouTube channel). On Dorian Yates coaching days,
    do NOT use unfavorable reps or high depth techniques
    for deadlifts or squats. The addition of muscle will assist build energy;
    the pursuit of raw strength utilizing a quantity of reps will assist you to build muscle.

    Caliber Energy Coaching APP stands out for its dedication to the science of energy and fitness.
    Their holistic approach integrates tailored
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    in each bodily fitness and nutritional schooling. Nike Coaching Club receives
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    Perfect Physique provides a refreshing method to well being with customized, nourishing meal planning.

    Their comprehensive digital platform empowers you
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